The Lifestyle Nurse Collective


INTEGRATIVE Coaching & Consulting


Nursing you back to health through coaching and natural, wholistic ways that use scientific, up to date evidence based practices to treat the whole person, not just individual symptoms.

A variety of approaches designed to improve your overall well-being

Integrative Nursing combines my experience and clincial expertise in conventional healthcare with Holistic Nursing Frameworks, offering a comprehensive approach that addresses the individual as a whole and aims to bridge certain gaps in the traditional medical system.


This approach focuses on enhancing physical, mental, emotional, and spiritual well-being in a holistic manner, aiming to prevent, manage, and in many cases, reverse health conditions.

Hi,

I’m Shannon

An Advanced Practice Nurse with 20 years of clinical experience. Now Practising Integrative Lifestyle Nursing.



Work

Staff Nurse (ICU/Complex Medicine)

    • Toronto, ON. (2005-present)
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Clinical Nurse Specialist/Nurse Educator

    • Toronto, ON. (2015-2023)
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Clinical Instructor

    • University of Toronto, (2009-2013)
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Membership

    • American College of Lifestyle Medicine (current)

Education

Comprehensive Holistic Nurse Coach & Consultant

    • CIINDE, 2024
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Plant-Based Nutrition Certified

    • Center for Nutrition Studies, eCornell, 2020
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Masters in Nursing

    • University of Toronto, 2014
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Bachelors of Science in Nursing

    • University of Ottawa, 2005
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individualized & goal oriented

My Services

1:1 & Group coaching

Are you seeking personalized lifestyle assistance?

Do you and your friends or family have common health objectives or obstacles?


This service offers customized programs and treatment strategies to cater to the requirements of individuals or groups.

Business Man Supervising

consulting

Seeking evidence-based health and wellness guidance for your team or workplace?


I offer tailored team wellness programs, internal program development, and human resource planning services. Together, we will pinpoint and address the specific requirements of your community.

events

Looking for a professional guest speaker or workshop facilitator?


I am here for on-site or virtual events, ready to deliver engaging talks and workshops in hospitals, clinics, or workplaces.

My Wholistic Approach

Authentic healing embraces the complete individual, focusing on personalized protocols and lifestyle suggestions.

NUTRITION

There is strong evidence supporting the intake of whole foods that are abundant in plant-based nutrients. I recommend incorporating foods rich in fiber, antioxidants, and essential nutrients to enhance your overall health.

STRESS REDUCTION

Lowering stress levels can enhance overall well-being and help prevent various health issues. I can provide evidence-based advice and techniques to help eliminate stress from your daily routine.

PHYSICAL ACTIVITY

Regular physical activity enhances health and long-term resilience. I am here to help you incorporate more movement into your routine that suits your requirements and abilities.

TOXIN & SUBSTANCE AVOIDANCE

Exposure to toxins and substances is closely linked to both physical and mental well-being. My aim is to assist you in recognizing behaviors and exposures to minimize their impact.

SLEEP

Sleep plays a crucial role in maintaining good health, yet numerous individuals face challenges with nighttime routines and sleep hygiene. I can help you establish a lasting and healthy connection with sleep.

SOCIAL CONNECTION

Our inherent need for interpersonal connections is often overlooked, yet it is crucial for our emotional, mental, and spiritual well-being. I strive to promote positive social bonds and relationships.

Let's talk.

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Services are Available to Residents of Ontario, Canada

Please Note: It is not within the scope of this Nurse Coach to change medications or treatments plans in any way. Nurse coaching compliments medical care, and is not a substitute for medical care.

Shannon Krukowski

MN, RN, CCHNC-C

ADVANCED PRACTICE HOLISTIC NURSE

COACH & CONSULTANT

I listen carefully to your specific health needs and concerns for wholistic treatment that perfectly suits you.

You deserve unique and personalized care.

Nutrition consulting with note book and vetgetable background.