The Lifestyle Nurse Collective
INTEGRATIVE Coaching & Consulting
Nursing you back to health through coaching and natural, wholistic ways that use scientific, up to date evidence based practices to treat the whole person, not just individual symptoms.
A variety of approaches designed to improve your overall well-being
Integrative Nursing combines clinical experience and expertise in conventional healthcare with Holistic Nursing Frameworks, offering a comprehensive approach that addresses the individual as a whole and aims to bridge certain gaps in the traditional medical system.
This approach focuses on enhancing physical, mental, emotional, and spiritual well-being in a holistic manner, aiming to prevent, manage, and in many cases, reverse health conditions.
Hi,
I’m Shannon
Work
Staff Nurse (ICU/Complex Medicine)
- Toronto, ON. (2005-present)
Clinical Educator
- University of Toronto(2009-2013)
Clinical Nurse Specialist/Nurse Educator
- Toronto, ON. (2015-2023)
Blending twenty years of clinical experience with up-to-date evidence-based integrative education.
Education
Comprehensive Holistic Nurse Coach & Consultant
- CIINDE, 2024
Plant-Based Nutrition Certified
- Center for Nutrition Studies, eCornell, 2020
Masters in Nursing
- University of Toronto, 2014
Bachelors of Science in Nursing
- University of Ottawa, 2005
- Membership: American College of Lifestyle Medicine
Coaching Service
individualized & goal oriented
1:1 & Group coaching
This service offers customized programs and treatment strategies to cater to the requirements of individuals or groups.
Sessions Include
Health Literacy
Goal Setting
Personalized Approach
Behaviour Change Support
Motivational Support
Education & Empowerment
Tools & Resources
COACHING PACKAGES
Comprehensive Assessment
Personalized Lifestyle Plan
Regular Follow-ups
Ongoing Support
Chronic Disease Management
SINGLE SESSIONS
Health Assessment
Targeted Assistance
Healthcare Navigation
Stress Reduction Practices
Consulting Service
ON-SITE OR VIRTUAL
CORPORATE CONSULTING
Evidence-based health and wellness guidance tailored for your team or workplace. Together, we will pinpoint and address the specific requirements of your community.
- Promoting healthy lifestyle choices among employees
- Preventing and managing chronic diseases in the workplace
- Customized worksite wellness programs
- Health risk assessments with actionable insights
- Guidance through Employee Assistance Programs for holistic employee well-being
CLINICAL COLLABORATIONS
Collaborate with a specialized Lifestyle Nurse Coach to support client well-being and address clinical obstacles effectively.
- Interdisciplinary care plans
- Shared goal setting
- Education and counselling
- Specialized consultation
- Professional Development
- Continuing Education
- Chronic Disease Management
Events & Workshops
ON-SITE OR VIRTUAL
Looking for a professional guest speaker or facilitator?
I am here for on-site or virtual events, ready to deliver engaging discussions and practices privately or in clinics, schools, or workplaces.
Topics may include:
- An array of health condition
- Health empowerment
- Stress Reduction techniques
- Nutrition / Physical Activity / Sleep
- Prevention, Management and Reversal of Diseases
- Lifestyle Changes - Sustainability
- Healthy Habits for Families
- Demonstrations and practices
My Wholistic Approach
Authentic healing embraces the complete individual, focusing on personalized protocols and lifestyle suggestions.
NUTRITION
Strong evidence supports the intake of whole foods that are abundant in plant nutrients. Incorporating foods rich in fiber, antioxidants, and essential nutrients can enhance overall health.
PHYSICAL ACTIVITY
Regular physical activity enhances health and long-term resilience. I am here to help you incorporate more movement into your routine that suits your requirements and abilities.
STRESS REDUCTION
Lowering stress levels can enhance overall well-being and help prevent various health issues. I can provide practical advice and techniques to help eliminate stress from your daily routine.
TOXIN & SUBSTANCE AVOIDANCE
Exposure to toxins and substances is closely linked to both physical and mental well-being. My aim is to assist you in recognizing behaviors and exposures to minimize their impact.
SLEEP
Sleep plays a crucial role in maintaining good health, yet numerous individuals face challenges with nighttime routines and sleep hygiene. I can help you establish a lasting and healthy connection with sleep.
SOCIAL CONNECTION
Our inherent need for interpersonal connections is often overlooked, yet it is crucial for our emotional, mental, and spiritual well-being. I strive to promote positive social bonds and relationships.
Services are Available to Residents of Ontario, Canada
Please Note: It is not within the scope of this Nurse Coach to change medications or treatments plans in any way. Nurse coaching compliments medical care, and is not a substitute for medical care.
Let's talk.
info@thelifestylenurse.ca
lifestyle.nurse.collective
lifestyle.nurse.collective
Shannon Krukowski
MN, RN, CCHNC-C
ADVANCED PRACTICE HOLISTIC NURSE COACH & CONSULTANT
THE LIFESTYLE
NURSE
COLLECTIVE
I listen carefully to your specific health needs and concerns and offer a wholistic treatment that perfectly suits you.
You deserve unique and personalized care.
